Weigh In record (no journal entry) for 10 December 2020
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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898 kcal
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Fat: 47.50g | Prot: 50.23g | Carbs: 71.33g.
Breakfast: Doğal Peynir, TekSüt Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Balkabağı, Muz, Süt. Dinner: Karalahana Çorbası, Izgara Köfte, Kahve Dünyası Filtre Kahve . more...
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2689 kcal
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Exercise:
Elliptical - 27 minutes, Cardio - 10 minutes, Exercise Machine - 1 hour, Resting - 18 hours and 23 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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fundaercos's Weight History
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