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Start Day 1 ,IF mulai jam 20.40,makan jam 14.00 tadi ,mau 16 jam kok malah mundur 😜. Karna td q workout telat jam 13.an krn baby Raffa kasih selingan nangis ,minta mimi,minta gendong..wkwkk..Aq WO pake YT nya Fitness Blender day 3 Abs for busy people. Q busy lho,krn ada bayik..haha..Q cocok sama fitness blender krn udah trbukti cocok dihati aja,ada tulisan brapa kalori gitu di videonya.Oya ini q nimbang td pagi jam 6,udah bak,belom bab,ajaib ,mgkin kmaren q kbanyakan mimik air sama sodium jd keiket dibadan..wkwkwk...smangaat menyongsong 2021 new life..🎉😂🤸🏋️🚵🏊💃
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1765 kcal
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Fat: 43.74g | Prot: 128.68g | Carbs: 224.74g.
Breakfast: Teh Hijau. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe Rebus, Nasi Putih, Minum Smoothie Buah, Greenfields Skimmed Milk (250ml). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maya Ikan Tuna Sambal Goreng, Tempe Rebus, Nasi Putih, Nasi Putih, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Greenfields Skimmed Milk (250ml), Putih Telur Matang. Snacks/Other: Blewah Melon, Sidomuncul Kunyit Asam, Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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1981 kcal
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Exercise:
Day 1 30"WO,CARDIO+BUTT+THIGHS - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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