Weigh In record (no journal entry) for 10 December 2020
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97.8 kg
Lost so far: 21.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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439 kcal
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Fat: 10.25g | Prot: 42.41g | Carbs: 45.44g.
Breakfast: Кабачок, Баклажан, Картофель Отварной, Телятина Гриль. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 0.8 kg a Week
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kottapank's Weight History
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