Weigh In record (no journal entry) for 09 December 2020
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1010 kcal
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Fat: 40.28g | Prot: 45.08g | Carbs: 115.64g.
Breakfast: Bango Kecap Manis Pedas Rawit, Jamur Putih (Ditumis), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Balado, Nasi Putih. Lunch: Gula Merah, Mangga. Dinner: Jamur Putih (Ditumis), Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 2.8 kg a Week
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elinthio's Weight History
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