Weigh In record (no journal entry) for 10 December 2020
|
78.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1327 kcal
|
Fat: 124.88g | Prot: 20.30g | Carbs: 32.35g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Oivariini Oivariini, Hillot, Valio Luomu Kevytmaito, Rainbow Mantelijauho, Paistettu Kananmuna, Kuohukerma, Alesto Macadamia Pähkinät, Lovilio Mascarpone. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katti.hei's Weight History
|