Weigh In record (no journal entry) for 10 December 2020
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68.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1585 kcal
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Fat: 72.29g | Prot: 78.31g | Carbs: 158.05g.
Breakfast: Banana Nanica, Sementes de Linhaça, Cuscuz (Cozido), Ovo Mexido. Lunch: Catalonia, Pepino Japonês, Vapza Peito de Frango Desfiado, Grão-de-Bico Seco Cozido, Quinoa Cozida. Dinner: Amor Aos Pedaços Bolo Mousse Branco, Costela Bovina, Cupim Assado. Snacks/Other: Coqueiro Patê de Atum , Hellmann's Maionese, Pão Sírio. more...
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Losing 0.1 kg a Week
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