Weigh In record (no journal entry) for 10 December 2020
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125.3 kg
Lost so far: 5.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1139 kcal
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Fat: 33.78g | Prot: 79.79g | Carbs: 120.67g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Fazer Rågkusar, Kaffe. Lunch: Klyftpotatis, Entrecote. Dinner: Kålsoppa, Arla Mild Kvarg Blåbär. Snacks/Other: Flora Smörgåsmargarin, Wasa Rågrut, Clementin, Scan Kassler, Kaffe, Fazer Rågkusar, Arla Mild Kvarg Blåbär. more...
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3421 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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