Weigh In record (no journal entry) for 10 December 2020
|
96.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
999 kcal
|
Fat: 38.45g | Prot: 65.63g | Carbs: 70.10g.
Breakfast: Café, Pão Francês sem Miolo, Sadia Mortadela Defumada. Lunch: Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Snacks/Other: Vinho de Mesa, Queijo Gouda ou Edam, Café, Yorgus Iogurte Natural, Cereal, Café, Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|