Weigh In record (no journal entry) for 10 December 2020
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84 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1451 kcal
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Fat: 37.71g | Prot: 71.05g | Carbs: 205.87g.
Breakfast: Зерница Хлебцы Хрустящие Столовые, Джемы и Варенья, Джюгас Сыр Пармезан, Молоко (Цельное Молоко), Ясно Солнышко Каша 7 Злаков. Lunch: Шаурма с Курицей. Dinner: Рис с Овощами. Snacks/Other: Банан. more...
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steady weight
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andrey2010.91's Weight History
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