Weigh In record (no journal entry) for 10 December 2020
|
84 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1451 kcal
|
Fat: 37.71g | Prot: 71.05g | Carbs: 205.87g.
Breakfast: Зерница Хлебцы Хрустящие Столовые, Джемы и Варенья, Джюгас Сыр Пармезан, Молоко (Цельное Молоко), Ясно Солнышко Каша 7 Злаков. Lunch: Шаурма с Курицей. Dinner: Рис с Овощами. Snacks/Other: Банан. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey2010.91's Weight History
|