Weigh In record (no journal entry) for 10 December 2020
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97.9 kg
Lost so far: 18.7 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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484 kcal
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Fat: 35.75g | Prot: 30.21g | Carbs: 13.11g.
Breakfast: Bonvida Мини Карамель со Вкусом Мяты . Dinner: Огурец (с Кожурой), Холодец Курочка. Snacks/Other: Меридиан Икра Лососевая, Экомилк Масло Сливочное 82,5%, Оливковое Масло, Капуста Белокочанная. more...
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Losing 2.5 kg a Week
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