bagira8413's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

111.4 kg Lost so far: 18 kg. Still to go: 111.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

653 kcal

Fat: 41.11g | Prot: 37.49g | Carbs: 35.74g. Breakfast: Омлет с Молоком. Dinner: Шашлык из Свинины. Snacks/Other: Банан, Миндаль Миндаль. more...

2983 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bagira8413's Journal, 10 Dec 20

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