Weigh In record (no journal entry) for 10 December 2020
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119.2 kg
Lost so far: 6.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1641 kcal
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Fat: 89.67g | Prot: 62.53g | Carbs: 157.24g.
Breakfast: Danone Strawberry Yoghurt, Muesli. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Sliced German Salami, Woolworths Roasted Beetroot & Feta Salad. Dinner: Fried Egg, Toasted White Bread. Snacks/Other: Coffee, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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Losing 3.5 kg a Week
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Kinkyhobo's Weight History
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