Weigh In record (no journal entry) for 10 December 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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4398 kcal
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Fat: 157.28g | Prot: 310.35g | Carbs: 433.99g.
Breakfast: Banan Banan 100%, Star Nutrition Lovely Coconut Dream, Star Nutrition Salted Caramel Protein Bar. Lunch: Garant Fullkornsris, Danpo Kycklingbröstfilé. Dinner: Nybergs Deli Mörad Fläskytterfilé. Snacks/Other: Kebabpizza. more...
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Gaining 9.8 kg a Week
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yoshichanGAF's Weight History
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