Weigh In record (no journal entry) for 10 December 2020
|
105.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1616 kcal
|
Fat: 62.07g | Prot: 101.79g | Carbs: 158.33g.
Breakfast: AH Gegrild Buikspek, Appelsientje Halfzoet Appel, Bruine Boterham. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Rucola Sla, Remia Friteslijn , Kappertjes, Tonijn in Water (uit Blik), De Molenhoeve Bruine Broodjes. Dinner: Jumbo Pepersaus, Geroosterde of Gebakken Kipfilet, AH Snijbonen, Bloemkoolrijst. Snacks/Other: Euro Shopper Boterhamworst, Bruine Boterham, Mandarijn, Mandarijn, Klene Stevige Laurier Ontdekkingsreizen, Cappuccino. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tantepanda's Weight History
|