Weigh In record (no journal entry) for 10 December 2020
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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387 kcal
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Fat: 15.06g | Prot: 20.01g | Carbs: 43.00g.
Breakfast: Optimel Magere Kwark Appel Kaneel, Druiven, Bananen, Atkins Crunchy Muesli. Lunch: Witlof, Kaas, Atkins Crispbread. more...
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Losing 1.8 kg a Week
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bibirikske's Weight History
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