Weigh In record (no journal entry) for 10 December 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1318 kcal
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Fat: 29.61g | Prot: 71.66g | Carbs: 203.72g.
Lunch: 植物油, 秋葵, 酱油, 橄榄油, 绿尖辣椒, 大蒜碎, 西葫芦, 红萝卜, 豆角, Carrefour Chicken Breast Raw, 大米. Dinner: 肉夹馍, 牛肚, 凉皮. Snacks/Other: 橙子, 苹果. more...
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Gaining 1.4 kg a Week
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Lisayukeepfit's Weight History
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