Weigh In record (no journal entry) for 10 December 2020
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1510 kcal
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Fat: 53.01g | Prot: 65.97g | Carbs: 199.70g.
Breakfast: Roma Sari Gandum, Yakult Yakult, Stroberi, Mangga, TIMURASA Cacao Powder, Ubi Ungu Rebus. Lunch: Selada, ABC Saus Sambal , Sakura Tahu Sutra Silken Tofu, Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Krakakoa Dark Chocolate 85%, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi Panggang. Snacks/Other: Nissin Crispy Crackers, TIMURASA Cacao Powder, Ubi Ungu Rebus, Bolu Pisang, Tricks Asian BBQ Baked Crisps, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 4.2 kg a Week
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Pujji Sethia's Weight History
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