Weigh In record (no journal entry) for 10 December 2020
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87.2 kg
Lost so far: 25.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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624 kcal
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Fat: 29.65g | Prot: 29.79g | Carbs: 61.51g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta. Lunch: Tadım Gün Kurusu Kayısı . Dinner: Mis Tam Yağlı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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elfnuuur's Weight History
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