cerenaydogdu's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

64.6 kg Lost so far: 8.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

650 kcal

Fat: 26.62g | Prot: 33.35g | Carbs: 72.01g. Breakfast: Sütaş Süzme Peynir, Acuka, Zeytin, Namet Hindi Füme, Yumurta Omleti. Lunch: Tarhana Çorbası. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Eti Popkek Limonlu, Trabzon Hurması. more...

430 kcal

Exercise: Exercise Machine - 30 minutes, Cardio - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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cerenaydogdu's Journal, 10 Dec 20

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cerenaydogdu's Weight History