o.kakovkina's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

57.8 kg Lost so far: 24.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1345 kcal

Fat: 31.65g | Prot: 40.12g | Carbs: 264.29g. Breakfast: Пятерочка Яблоко Сезонное, Летний День Молоко 3,2%, Great Life Цикорий Гранулированный. Lunch: Борщ, Дядя Ваня Хрен Столовый со Свеклой, Ого Хлебцы Хрустящие Столовые, Му-У Сметана 20%. Dinner: Магнит Хурма. more...

1833 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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o.kakovkina's Journal, 10 Dec 20

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