Weigh In record (no journal entry) for 10 December 2020
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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981 kcal
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Fat: 57.24g | Prot: 41.51g | Carbs: 76.48g.
Breakfast: Chikoroff Цикорий, Геркулес Геркулес Хлопья Овсяные. Lunch: Chikoroff Цикорий, Грецкие Орехи, Перекресток Яблоко Гольден, Вареное Яйцо. Dinner: Жареное Яйцо без Жира. Snacks/Other: Зеленый Чай, Tess Зелёный Чай. more...
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Gaining 0.7 kg a Week
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gulya0909's Weight History
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