Weigh In record (no journal entry) for 10 December 2020
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61 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1351 kcal
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Fat: 84.50g | Prot: 123.41g | Carbs: 18.93g.
Breakfast: Val de Saone Сыр Камамбер, Сто Пудов Льняная Мука, Яйцо, Говядина Отварная. Lunch: Norven Морской Коктейль. Dinner: Квашеная Капуста, Куриные Бедра. Snacks/Other: Green Leaf Кокосовая Мука, Яйцо, Творог 18%. more...
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Losing 3.5 kg a Week
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Ангара76's Weight History
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