Weigh In record (no journal entry) for 10 December 2020
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1073 kcal
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Fat: 55.40g | Prot: 31.66g | Carbs: 117.39g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yeşil Zeytin, Fıstık Ezmesi. Lunch: Patates Çorbası. Dinner: Patates Çorbası. Snacks/Other: Mozaik Pasta, Trabzon Hurması, Ülker Metro. more...
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Losing 0.4 kg a Week
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