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jessicalfreda
Journal
10 Dec 20
jessicalfreda's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
55 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
784 kcal
Fat: 33.71g | Prot: 68.92g | Carbs: 44.88g.
Breakfast:
Boiled Egg.
Lunch:
White Rice, Pork Steak or Cutlet.
Snacks/Other:
Cooked Egg White.
more...
1440 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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jessicalfreda's Weight History
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