yyobbi's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

72.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1344 kcal

Fat: 49.94g | Prot: 68.17g | Carbs: 161.21g. Breakfast: Mango. Lunch: Scrambled Egg , My Roti Roti Gandum, Chicken Breast. Dinner: Sari Roti Roti Tawar Gandum (2), Scrambled Egg . Snacks/Other: Roma Sari Gandum. more...

122 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 1.4 kg a Week

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yyobbi's Journal, 10 Dec 20

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yyobbi's Weight History