Getting back on track!
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86.8 kg
Lost so far: 9.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1443 kcal
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Fat: 50.33g | Prot: 111.58g | Carbs: 132.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), California Farmers Market Medium Mediano Eggs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Kirkland Stir fry Vegetables. Lunch: Skippy Creamy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, California Farmers Market Medium Mediano Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, General Mills Honey Nut Cheerios. more...
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Losing 16.8 kg a Week
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77SUDelta's Weight History
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