Weigh In record (no journal entry) for 10 December 2020
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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941 kcal
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Fat: 24.80g | Prot: 38.79g | Carbs: 142.93g.
Breakfast: Мёд, Банан, Овсяная Каша на Воде. Lunch: Куриный Суп, Гречка Отварная, Шинкарь Морковка по Корейски . Dinner: Ферма Масло Сливочное 82,5%, Куриная Грудка Вареная, Рис Отварной. more...
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Losing 2.1 kg a Week
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dayananas's Weight History
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