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rini hani
Journal
10 Dec 20
rini hani's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
619 kcal
Fat: 13.31g | Prot: 18.88g | Carbs: 110.78g.
Breakfast:
Buah Naga.
Lunch:
Telur Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Mentimun (Kupas), Lemonilo Mie Instan Alami Rasa Mie Goreng.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Mangga.
more...
1592 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.9 kg a Week
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rini hani's Weight History
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