Weigh In record (no journal entry) for 04 January 2011
|
89.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2011:
|
1360 kcal
|
Fat: 41.24g | Prot: 60.32g | Carbs: 189.58g.
Breakfast: water. Lunch: macaroni salad, Roasted Dark Turkey Meat, Tomatoes, Water, Apples (Without Skin). Dinner: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, water, apple, pasteles, white rice, Regular Coffee. Snacks/Other: sugar, coffee cream, coffee, Whether Protein Powder, Natural Vanilla Flavor, Instant Oatmeal - Maple Brown Sugar. more...
|
|
2744 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|