Weigh In record (no journal entry) for 10 December 2020
|
52.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1770 kcal
|
Fat: 82.16g | Prot: 93.63g | Carbs: 162.42g.
Breakfast: Kue Bolu, Kue Bolu, Teh Manis. Lunch: Ceker, Soto Ayam. Dinner: Sup Ayam, Ceker, Telur Rebus. Snacks/Other: Permen, Donat (Tawar), Kue Lumpur. more...
|
|
1843 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merpatiyoga's Weight History
|