Weigh In record (no journal entry) for 10 December 2020
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111.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1319 kcal
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Fat: 49.02g | Prot: 58.60g | Carbs: 156.49g.
Breakfast: Valio Arki Juusto, Snellman Ylikypsä Kinkku, Keiju Margariini 60, Vaasan Pieni Pyöreä Seesami. Lunch: Vaasan Ruispalat, Valio Arki Juusto, Keiju Margariini 60, Banaanit. Dinner: Saarioinen Tonnikalapasta. Snacks/Other: A.Vogel Herbamare Original, Keitetty Kananmuna, Vaasan Ruispalat, Valio Arki Juusto, Keiju Margariini 60, Vaasan Ruispalat, Lounashetki Savulohisalaatti, Vaasan Lapin Rieska Ruis , Pirkka Italialainen Omena, Valio Arki Juusto, Keiju Margariini 60. more...
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Losing 0.7 kg a Week
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maar.tai's Weight History
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