Weigh In record (no journal entry) for 09 November 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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753 kcal
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Fat: 42.34g | Prot: 53.90g | Carbs: 34.98g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar) , Cucumber Maki, Chicken Thigh. Lunch: Coffee with Cream and Sugar, Chicken Thigh. Dinner: Coffee with Cream and Sugar, Egg, Boiled Egg, Pickled Egg, Boiled Egg. more...
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elrayashi's Weight History
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