Ольга Шапошник's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

41.6 kg Lost so far: 1.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

877 kcal

Fat: 23.31g | Prot: 93.26g | Carbs: 73.94g. Breakfast: Приготовленная Брокколи (без Жира), Хек Жареный, NL Omega-3, Травяной Чай (Кроме Ромашки). Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Шарлотка с Яблоками, Кофе. more...

1216 kcal

Exercise: Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ольга Шапошник's Weight History

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Ольга Шапошник's Journal, 10 Dec 20

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Ольга Шапошник's Weight History