Weigh In record (no journal entry) for 10 December 2020
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120.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1112 kcal
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Fat: 39.43g | Prot: 61.03g | Carbs: 138.02g.
Breakfast: Корона Гороховый Суп с Копчеными Ребрами. Lunch: Корона Гороховый Суп с Копчеными Ребрами. Dinner: Толстый Боцман Скумбрия с Маслом, Виталюр Хлеб Чиабатта. Snacks/Other: Мандарины. more...
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Losing 4.6 kg a Week
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