Weigh In record (no journal entry) for 10 December 2020
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68.8 kg
Lost so far: 30.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1279 kcal
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Fat: 59.05g | Prot: 86.81g | Carbs: 95.90g.
Breakfast: Fitness Хлопья из Цельной Пшеницы, Активия Натуральный Биойогурт Питьевой. Lunch: Мандарины, Фондан, Творог 5%, Сметана 20%. Dinner: Фондан, Кухмастер Горчица по-Дижонски, Сметана 20%, Кета. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 4.9 kg a Week
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jam.yulya2012's Weight History
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