Weigh In record (no journal entry) for 10 December 2020
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1130 kcal
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Fat: 31.51g | Prot: 99.49g | Carbs: 121.47g.
Breakfast: Данон Йогурт Натуральный 3,3%, Протеиновые Оладьи. Lunch: Суп из Семги, Куриное Филе. Dinner: Яблоко. more...
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Losing 4.2 kg a Week
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Gribashka1225's Weight History
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