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kmren abis cheating day. mkn diatas 2000 kalorian. eh trnyata paginya setelah WO malah turun 🤣, masyhaa Allah tabarakallah 🥰
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50.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1212 kcal
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Fat: 33.11g | Prot: 33.53g | Carbs: 208.71g.
Lunch: Nasi Putih, Telur Rebus, Urap, Pepes Tahu. Dinner: Mie Bakso, Pisang Raja Direbus Matang. Snacks/Other: Bolu Pisang, Pepaya, Melon. more...
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Losing 0.7 kg a Week
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