Rullyfebrina27's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

40.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

598 kcal

Fat: 25.08g | Prot: 53.12g | Carbs: 30.19g. Breakfast: Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze). Lunch: Thyme For Food Mak Combrang. Dinner: Sweet Gains Pumpkin Pie Protein Brownies. Snacks/Other: Honeydew Melon, Holland Bakery Lemper Ayam. more...

1610 kcal

Exercise: Pamea Reif and Madfit - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rullyfebrina27's Journal, 10 Dec 20

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Rullyfebrina27's Weight History