Weigh In record (no journal entry) for 10 December 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1637 kcal
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Fat: 67.15g | Prot: 67.34g | Carbs: 187.05g.
Breakfast: Зельц, Великолукский Мясокомбинат Сосиски Великолукские, Макароны Отварные. Lunch: Веселый Молочник Сметана 15%, Вареники с Картошкой. Dinner: Белый Хлеб, Зельц, Помидоры, Часар Котлеты Свино-Говяжьи. more...
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Losing 11.2 kg a Week
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