Weigh In record (no journal entry) for 10 December 2020
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83.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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618 kcal
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Fat: 33.86g | Prot: 44.68g | Carbs: 31.03g.
Breakfast: GS25 버터커피. Lunch: 한줌견과 크렌베리, 스위트콘, 훈제 닭가슴살, 올리브유 발사믹 드레싱, 크림치즈 (20g), 삶은 병아리콩, 올리브, 혼합 샐러드 채소, 훈제 연어. more...
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Gaining 2.1 kg a Week
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