Weigh In record (no journal entry) for 10 December 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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744 kcal
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Fat: 29.61g | Prot: 60.74g | Carbs: 59.94g.
Lunch: Carrot Juice, Pineapple Juice, Seaweed Soup, Soft Silken Tofu , Cooked Mustard Greens (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Cooked Mustard Greens (from Fresh), Bakwan, Gado Gado. Snacks/Other: Oreo Red Velvet. more...
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Gaining 3.5 kg a Week
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erlina lie's Weight History
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