Weigh In record (no journal entry) for 10 December 2020
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62.4 kg
Lost so far: 12.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1032 kcal
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Fat: 25.63g | Prot: 62.35g | Carbs: 133.34g.
Lunch: Finna Sambal Ijo Uleg, Nasi Putih, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Kerupuk Asin, Bayam. more...
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Losing 4.9 kg a Week
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ratuaulias's Weight History
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