Weigh In record (no journal entry) for 10 December 2020
|
86.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1060 kcal
|
Fat: 23.48g | Prot: 143.72g | Carbs: 60.71g.
Breakfast: Яйцо. Lunch: Куриное Филе. Dinner: Геркулес Овсяные Хлопья, Магнит Банан, Савушкин Продукт Йогурт 2%, Смешанные Овощи (Замороженные), Магнит Апельсин. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлиана30's Weight History
|