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adrianahortig
Journal
09 Dec 20
adrianahortig's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
70 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1415 kcal
Fat: 54.78g | Prot: 54.41g | Carbs: 173.95g.
Breakfast:
Pan Blanco, Té (Infusión).
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Friar Hamburguesa, Pan Blanco.
Dinner:
Huevo Frito, Pan Blanco, Swift Hamburguesas (56g).
Snacks/Other:
Facturas.
more...
294 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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adrianahortig's Weight History
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