Weigh In record (no journal entry) for 10 December 2020
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53.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1245 kcal
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Fat: 44.95g | Prot: 41.27g | Carbs: 181.70g.
Lunch: Telur Rebus, Sayur Asem, Tahu, Quaker Instant Oatmeal. Dinner: Mangga, Roma Sari Gandum Sandwich Coklat, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 1.4 kg a Week
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