Weigh In record (no journal entry) for 10 December 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1397 kcal
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Fat: 74.79g | Prot: 79.12g | Carbs: 115.95g.
Breakfast: 홈플러스 베이컨, 청정원 토마토와 생크림 로제 스파게티 소스, 플무원 두부면. Lunch: 피코크 스크램블 베이컨 볶음밥. Dinner: 만둣국. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 3.5 kg a Week
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forhenny's Weight History
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