Weigh In record (no journal entry) for 09 December 2020
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93 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2006 kcal
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Fat: 76.16g | Prot: 162.72g | Carbs: 158.81g.
Breakfast: Ovo Mexido, Pão da Hora Pão Integral. Lunch: Camil Feijão Carioca Cozido, Abacate, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Abacate, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Banana Nanica. more...
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Losing 0.8 kg a Week
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dariokristhian's Weight History
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