Weigh In record (no journal entry) for 10 December 2020
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1175 kcal
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Fat: 57.45g | Prot: 61.54g | Carbs: 98.08g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Kin Bulgarian Style Yogurt Original, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Coklat Manis atau Gelap, ABC Saus Sambal , Pastel, Richoco Siip. more...
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Gaining 2.1 kg a Week
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Rahma WN's Weight History
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