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月經走30.8。22.5
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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402 kcal
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Fat: 10.45g | Prot: 32.05g | Carbs: 46.50g.
Breakfast: 芹菜, 蘋果, 芭樂. Lunch: 雞蛋, 伯朗 伯朗奶茶（三合一）, 清蒸或水煮蝦. more...
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Losing 3.5 kg a Week
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