Weigh In record (no journal entry) for 09 December 2020
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106.5 kg
Lost so far: 4.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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790 kcal
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Fat: 50.84g | Prot: 73.60g | Carbs: 8.42g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Isis Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 2.6 kg a Week
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jaquelinearaujoo's Weight History
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